For those that like to read here are the highlights:
Scientist study the ratios of salt, sugar and fat in their processed products to find the perfect combination that tells the addition part of your brain, “I want more!”
Of course…you want more, you buy more, the companies are a success. Product is bought and they make more money. But your health suffers int he meantime. Start by reading the back of the label. Not the front. Low sugar often times means, high fat, high salt. Low fat often times means high sugar. Stick to whole foods in their most purest and natural form. Think: Could I get this on a tropical island. If not, best to make a different food choice!
Our food effects our energy, appetite, mood, sleep, skin, levels of internal inflammation (pain), level of health, hormones and more. As Hanaman said, “let food by thy medicine and thy medicine by thy food.”
90% of your happy hormone is made in your gut. The cleaner the gut, the happier the person. All starts with the old adage mom said, “you are what you eat.”