JANUARY 2012 DETOX PLAN:
Enjoy the month of December- treats with the fam for the holidays. Don’t stress! But be committed to enjoying January as a month to clean house and re-establish goals- health goals, personal goals, business goals and more!
Best way to re-align your life is to start with YOU and how you feel! Because when you have the energy and motivation to take care of yourself…and you do…the rest of life easily falls into perfect play!
Best time to start is January 6th- gives you a week to get back into a flow; to “try” to be good without the pressure of “oh shoot, I screwed up. I cheated and its only day 3.” Jan 1-5 is like prep days. It’s easing back into THE PLAN!
Jan 6- a Friday… It beings!
Im going to blog about MY plan….you can add and subtract things to your own goals and needs. But here is an in-depth frame work.
THINGS I’M INTERESTED IN….
> Morning Routine
> dry skin brushing
> head/hair massage for hair growth
> daily hot yoga at Yoga Tropics to sweat out the toxins
> swims, runs, beach walks, lifting
> stayin’ away from inflammatory foods; no gluten, dairy, soy, corn,
potatoes, pork, sugar, alcohol
> Morning shake: mediclear pp, fish oil, probiotic, greens, flax, mag
> chlorophyll throughout day in water
> AM: 1 tsp of detox-gen 2 oz mineral water
7 drops aller-gen
> MD: 1 tsp of detox-gen 2 oz mineral water
7 drops digest-gen
> PM: 1 tsp of detox-gen 2 oz mineral water
1 cap TIM
3 caps biotone EFA
> Internal Detox
> 80 oz water/day
> Rife Detox M/F
> Rife Wellness T/R
> Colonic Monday Jan 9 (3 days in)
> Colonic Friday Jan 27th (3 weeks in)
> Massage when desired
> Facial Wed Jan 25th
> Anti-aging possibilities
> Trinfinity options- personal (many to choose from)
> thick hair
> hair growth
> endocrine balancer
> butt toner
> breast enhancement
> spiritual alignment
> Skin anti-aging
> Night time routine
> Meditation15 min every night before bed
> teeth brushing, neem/argon oil in hair, lymphatic drainage cream
Jan 6- Feb 5 : 30 days to be extra loving to self and clean house to prep for a better 2012!
GOAL SETTING 2012:
> Continue taking care of my 4 main “bodies”- eliminate what is unneeded and utilize
what is healing. Love and honor myself always!
> Move my body daily
> Visit the beach 4x+/week
> Sleep routine (up at 7, bed by 10)
> Finish RS Spanish Level 1 by Mar 1
Level 2 by May 15
Level 3 by Aug 15
Level 4 by Nov 1
Level 5 by Jan 1, 2013
> TFI by June 2012
> Trip to South America, look for retreat center locations
> Find a talented, honest, hard-working, well-known/respected
person that wants to make my EF book into a movie
> Publish book by July 2012
> 6+ NP/week by Mar 2012
> 150k+ net 2012 business financial earnings
> Leads on SAEMRC for ground breaking by Feb 2013
> Apply teaching position at new ND school
> Publish ND book by April 2012
AND THAT IS IT FOR ME!